Course descriptions for 2010 season
at Mangalam yoga.
Yoga Therapy : 5 special ways to heal
Where we get pain indicates where we hold tension. We hold when we resist. We can heal! Yoga shows the way. We look at 5 effective ways to unlock tensions and gain freedom from suffering, both physically and emotionally. The best part is it’s a joy to make this journey! This will be a full yoga program including Ayurvedic wisdom, live music, mantras, movement and sound healing.

Hatha Yoga :
Learning the traditional form of Hatha yoga -A journey thru 32 asanas (postures) and 4 days of yoga life,honoring the original teaching in the Hatha Yoga Pradipika. We learn what are the many benefits of each posture and “how to” practice the postures correctly, with specific breathing and proper focus. Taught with love and care, which is the key ingredient to any successful study of this nature. An excellent course for all aspiring yoga students and teachers alike. This course includes daily meditation and chanting, Ayurvedic wisdom and a clean healthy diet.